Please be completely honest with your answers, in order to receive the most accurate feedback.

1. How would you describe your current body size?

a) Slim and toned
b) Slightly overweight, I could lose a little fat
c) Overweight, I have a lot of unwanted fat I’d like to lose
d) Very overweight or obese

2. How energized do you usually feel during the day?

a) Constantly drained and tired
b) OK in the morning but sluggish by the afternoon
c) I always feel energized
d) I find it hard to get up in the morning but feel OK once my day gets going